SELF
The Truth About Popular Sleep Supplements, From Magnesium to Melatonin
Everyone is so, so tired—but popping a pill or sipping a glass of wine at bedtime might do more harm than good.
By Ali Finney
Love
6 Not-Obvious Signs You’re Falling Out of Love With Your Partner
There’s a difference between needing a little space and fantasizing about a separate life.
By Jenna Ryu
How to Get Rid of Gas Pain If You’re Feeling Crampy, Bloated, and Desperate for Relief
GI doctors say these tips can help you feel a little bit better until it all passes.
By Korin Miller
Sweeping the competition
35 Home Care Essentials That’ll Keep Your Space Clean and Cozy
Introducing the winners of SELF’s first-ever Healthy Home Awards.
By Jenna Ryu
THE LATEST
What My First Time Having Sex After Giving Birth Felt Like
It absolutely took longer than six weeks to get back in the groove.
By Julia Ries
Hey, Shoe Brands: Submit Your Best Kicks for Our 2024 Sneaker Awards
We can’t wait to put them to the test.
By Christa Sgobba, C.P.T.
This Easy Addition to Egg Muffins Can Double Your Protein at Breakfast
Make your meal prep go the extra mile.
By Audrey Bruno
18 Pairs of Comfy Walking Shoes for Every Occasion
Whether you’re running errands, taking long strolls, or standing all day.
19 slides
By Sara Coughlin and Sarah Madaus
5 PCOS Signs You Might Think Are Totally Normal
No, you don't have to “just deal” with frustrating skin, hair, and period problems.
By Julia Sullivan
17 Comforting Meals to Bring to a Friend Who Is Grieving
Take a worry off their plate by filling it with food.
17 slides
By Audrey Bruno
Trending Stories
6 Signs of Cervical Cancer That Can Be Too Easy to Miss
Some of the symptoms can be mistaken for period problems.
By Julia Sullivan
Olivia Munn’s Cancer Treatment Led to ‘Medically Induced Menopause’—Here’s What That Means
The actor said she’s experiencing symptoms like hot flashes, thinning hair, and fatigue.
By Jenna Ryu
ADD TO CART
The Best Shoes for Anyone Who Deals With Plantar Fasciitis
Podiatrists and physical therapists share the sneakers, sandals, boots, and slippers that’ll keep your feet happy.
By Sarah Madaus and Sara Coughlin
The Best Amazon Memorial Day Deals You Can Shop Right Now
Because the sale isn't just reserved for the holiday weekend.
By Jessica Kasparian
41 Excellent Memorial Day Deals You Can Shop Right Now
It’s never too early to save on comfy sneaks, clever cookware, and editor-approved leggings.
By Malia Griggs and Sara Coughlin
25 Target Memorial Day Deals That You Can Grab Right Now
We’re seeing major discounts on smartwatches, fitness equipment, and more.
By Jessica Kasparian
More from Self
Residence experts
How We Picked the Winners of the 2024 SELF Healthy Home Awards
We scrubbed, steamed, and sanitized our way to the very best.
By Hannah Dylan Pasternak
New wave
Learning to Swim as an Adult Feels Like Coming Home
Discomfort with my body as a trans man kept me out of the pool for years. Now, finally, I can jump back in.
By S. Bear Bergman
I Have Endometriosis. Here Are the Excruciating Symptoms Doctors Dismissed for 10 Years
I was crawling to the bathroom. I was throwing up. I wouldn’t wish that on anybody.
By Reina Sultan
Life
Try the ‘Five Things’ Method When You Need to Tidy Your Home But Have Zero Energy
If a pile of dirty dishes or overflowing hamper is stressing you out, this therapist-approved strategy can help.
By Jenna Ryu
State of the union
Scheduling a Weekly ‘House Meeting’ With My Partner Changed My Damn Life
Now we save the stressful stuff for our check-ins so we can actually enjoy our couch time and date nights.
By Julia Ries
3 Ways to Unclog a Miserably Stuffy Nose
If allergies, a cold, or something else has you blocked, don’t just try to blow through it.
By Alexis Berger
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
How to Follow the WNBA Draft If You’re Newly Obsessed With Women’s Basketball
From which team picks first to how much the athletes will get paid, we have the answers.
By Jenny McCoy, C.P.T.
On Just Made Its First-Ever Gym Shoe—Here’s How They Look, Feel, and Perform During Workouts
They’re especially great for a specific kind of routine.
By Christa Sgobba, C.P.T.
Health
‘Possibly Counterfeit’ Botox Has Been Linked to Hospitalizations and Illness in 2 States
Health officials say several women have reported botulism-like symptoms.
By Jessica Chia
5 Things All Parents of Black Tweens Should Know About Hidradenitis Suppurativa
A lot of kids are too embarrassed to talk about it.
By Ade Onibada
How to Start Small Rituals That Make Every Day Feel Special
A psychologist and Harvard professor lets us in on the magic behind meaningful routines.
By Grace McCarty
The Ritual Effect Is Our April SELF Well-Read Book Club Pick
Your routine deserves a little spring cleaning.
By Grace McCarty
I Was Diagnosed With Breast Cancer at 27. But I Brushed Off My First Symptom for Too Long
Now, I’m freezing my eggs before I undergo chemotherapy.
By Alexis Berger
Herd mentality
Add ‘Bovine Colostrum’ to the Long List of Trendy Supplements You Don’t Need
Influencers swear by it—but the science behind the health claims is seriously lacking.
By Audrey Bruno
60 Fantastic, Non-Boring Gifts for All the Women in Your Life
Thoughtful picks for your mom, girlfriend, sister, and best friend.
By Sara Coughlin